TaiChi

帶口罩健步

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aivsia

in

幾天前開始帶口罩健走8km,心跳平約120次每分鐘，當快步走上這梯級，心跳上升150左右。

今天郤下降到130.明顯感覺肺部耐受性增強。

加油

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